Complete feature list

Everything in Pushd

Every single feature, organised by category. Tier shown where applicable.

FreeProElitePro / EliteiOS onlyAndroid only

Workout Logging

Log exercises, sets, reps & weight
Natural language input — "3x8 bench press 80kg"
Voice input for logging sets
Barcode scanner for exercises & routines
Duplicate & repeat previous workouts
Offline workout logging with auto-sync
Suggested load & reps from history
Workout photo upload during session
Unlimited workout historyPro / Elite
30-day workout historyFree

Routines & Programs

Create fully custom routines
Edit & reorder exercises in routines
Browse curated program library (Beginner / Intermediate / Advanced)
Filter programs by level, split & category (PPL, Upper/Lower, Full Body, Arms, Bodyweight)
Routine difficulty & category tags
AI-generated personalized workout planElite
Exercise substitution suggestions (AI)Elite

Active Workout Experience

Live elapsed workout timer
Auto & manual rest timer between sets
Exercise detail view with form cues
Set completion tracking
Add sets on the fly
Workout summary with PRs & volume on finish
Share workout to social feed
Attach photos/videos to finished workout
AI form analysis from video/photoElite

Live Activity & Watch

iOS Live Activity — Dynamic Island & Lock Screen widgetiOS only
Apple Watch app — control workout from wristiOS only
Apple Watch face complicationsiOS only
Android Wear OS app (Galaxy Watch 4+)Android only
Wear OS: complete set, skip rest, finish workout from watchAndroid only
Android foreground notification with action buttons (complete set, skip rest, stop)Android only

Nutrition Tracking

Log food by natural language — "chicken breast with rice"
Barcode scan to instantly log food
Manual food entry (calories, protein, carbs, fat)
Meal categories — Breakfast, Lunch, Dinner, Snacks
Photo-based meal logging (AI identifies food)
Calorie burn sync from Apple Health / Health Connect
Set daily calorie & macro targets
Macro breakdown chart
Calorie trend chartPro / Elite
Unlimited food log historyPro / Elite
30-day food log historyFree

Water & Supplements

Water intake logging (quick buttons: 250ml, 500ml, 750ml, 1L)Pro / Elite
Custom daily water goalPro / Elite
Supplement tracker — mark taken / not takenPro / Elite
Custom supplement inventory with notesPro / Elite

Meal Planning (AI)

AI-generated meal plans for your goal (Surplus / Maintain / Deficit)Pro / Elite
Configure days (3 / 5 / 7), meal types, cuisine & dietary preferencesPro / Elite
Activity level input (Sedentary → Very Active)Pro / Elite
Browse day-by-day generated mealsPro / Elite
Quick-log entire meal from planPro / Elite
Auto-generated grocery / shopping listPro / Elite
Save favourite meal combos as templatesPro / Elite

Progress & Analytics

Dashboard with total workouts, volume & streak
Streak calendar — visual consistency tracker
Recent PRs highlight on dashboard
PR tracking — automatic personal record detection
Exercise-specific progress chart & 1RM estimation
Achievements & badges (Bronze → Diamond tiers)
Weekly volume trend chartPro / Elite
Muscle heatmap — frequency & load by muscle groupPro / Elite
Strength standards — Squat / Bench / Deadlift / OHP vs population normsPro / Elite

Body Composition

Body measurements (circumferences)Free
Body weight logging with date & notesPro / Elite
Body fat percentage trackingPro / Elite
Smoothed weight trend chartPro / Elite
Progress photos with notesPro / Elite
Progress photo gallery (chronological view)Pro / Elite

AI Coach

AI Coach chat — training, nutrition & recovery questions
Send form videos/photos for AI feedback
~80 starter prompt templates
Multi-modal input (text + media)
Rate-limited accessFree
Unlimited AI Coach messagesElite
Priority AI response speedElite
Early access to new AI featuresElite

Tools & Calculators

1RM Calculator — Epley, Brzycki, Lander & Lombardi formulas
Training percentage table (% of 1RM for rep ranges)
Plate calculator — barbell setup for any target weight

Social & Community

Social feed (Follow & Discover tabs)
Post workouts with caption
Attach photos & videos to posts
Like & comment on workouts
PR auto-highlighted in shared workouts
Discover & search other athletes
Follow / unfollow users
Public user profiles with stats & PRs
Global & follower leaderboards (volume, workouts, streak)
Weekly leaderboard filter
Weekly community challenges — join, track & compete
Create custom public or private challenges
Challenge metrics — volume, workouts, sets, duration
Direct messaging (1-on-1)
Invite friends via WhatsApp, Messenger, Facebook, Twitter/X, iMessage & native share
Report & block users

Platform Integrations

Apple Health sync — steps, calories, weight, body fatiOS only
Siri Shortcuts — Start Workout, Log Workout, DashboardiOS only
iOS Home Screen widget (streak, workouts, PRs)iOS only
Quick Actions — long-press app icon shortcutsiOS only
Health Connect sync — steps, calories, weight, body fatAndroid only
Android Home Screen widget — Small, Medium & Large variantsAndroid only
Android App Shortcuts — long-press iconAndroid only

Notifications & Reminders

Streak reminder — local notification if no workout logged
Push notifications for social activity
In-app update & maintenance alerts

Account & Security

Email / password sign-in
Apple Sign-IniOS only
Google Sign-In
Passkey (passwordless) authentication
Biometric login — Face ID / Fingerprint
Edit profile — name, username, avatar, bio
Weight unit toggle — KG / LBS
Dark & light mode
Notification preferences
Health data permissions management
Offline sync queue — auto-syncs when reconnected
Restore purchases

Ready to get started?

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